How to Lose 10 Pounds in 8 Weeks

Fitbits are everywhere, but they’re a bit harder to find.

They’re pricey and they require an Internet connection.

The problem is that they’re just not the most efficient way to lose weight.

And if you’ve ever been to a gym, you know that you don’t always get the same results.

Here’s how to get your weight loss to work without buying a fancy fitness gadget.


Don’t buy a fancy Fitbit.

The Fitbit has come a long way from its early days.

It’s now a favorite of fitness enthusiasts.

The company offers a wide range of fitness-tracking devices and accessories, including a wristband that tracks your steps, calories burned and more.

But while it’s nice to have a little fitness track, the company hasn’t made it the standard.

There are better options out there.


Take your phone with you to the gym.

Many gym memberships allow you to use your phone while you workout.

It might be a great way to keep track of your progress, but you won’t get the best results by going to the elliptical machine or walking.

The gym can be tough on your phone.

If you’re planning to walk a mile, you might as well do it indoors.

You can find a GPS tracker in the gym that tracks distance and distance per step.

You could even add a GPS to your iPhone or iPad so that it tracks your exact steps and calories burned.


Wear a jacket.

The best jacket to wear when you’re at a gym is the one that fits you.

If your chest is big, a size small will work best.

If it’s small, a medium or large will be a good option.

If the jacket you’re wearing is too small, try an oversize or undersize jacket.

Wear it loose to avoid getting sweaty.

If, on the other hand, the jacket is too big, you’ll be wearing it loose.

If there’s a jacket that fits perfectly and you like, you can buy one from the gym and wear it outside.

This will give you the most control over the fit.


Wear gloves.

If gloves aren’t available at your gym, make sure you have some to wear while you’re in the room.

You’ll probably be using your phone to make phone calls or send text messages.

These will help prevent you from getting too sweaty.


Watch your steps.

If going to a fitness class or at a meeting, you should keep your phone on you at all times.

It will give your body time to adjust to your activity level and to your surroundings.

If possible, you want to keep your smartphone in a purse or other safe place that will keep it out of reach of other people.


Use a smartphone to make appointments.

If a fitness appointment is coming up, try using your smartphone to check in with your doctor.

If not, you may have to go home and pick up your phone or tablet at the gym to make a call.


Use an app.

Some of the best fitness apps include the Fitbit or Jawbone Up.

These apps allow you track your steps and workouts.

They’ll give you real-time information on your progress and you can send them to your doctor for a report.


Keep your phone away from windows.

You don’t want to see people look at your phone as they work.

If someone is looking at your watch, they’ll probably look at you as well.

If they’re watching the TV, you could see the screen from a distance and not notice it.

If that happens, keep your device away from any window or door that could block your view.


Wear sunscreen.

If an employee comes into your office or office building with a bag full of sunscreen, wear it in a separate pocket so you can keep it away from your eyes.


Use your phone during your workout.

Some gym members offer a fitness tracker that tracks calories burned while you work out.

That way, you won’t lose too much weight by not using your device.


Keep track of how you feel.

Keep an app that helps you track how you’re feeling, like Fitbit Pulse.


Wear an elastic band.

Many fitness bands are designed for people with tight muscles.

These bands won’t work if you’re not wearing a tight fitting shirt or jacket.

You may want to consider wearing elastic bands instead.

The elastic bands will help keep your shirt and jacket from becoming too tight.


Wear socks.

The Nike+Fitbands can be worn under a shirt or under a pair of jeans.

They won’t be as comfortable as a regular pair of socks.

However, they will keep your skin from feeling sore or irritated while you exercise.


Stay active at the pool.

Some pool clubs offer a free fitness class to help you stay active.

If this is your first time at a pool, you’re better off staying at home than

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